EaseFit
SHOULDERS PROGRAMME

Shoulders

Pressing plus side and rear-delt work without turning the session into another chest day.

6 exercises~45 minshoulders
PROGRAMME ORDER

Follow the session in this order.

Open any exercise for movement guidance, then download the programme PDF when you are ready to train.

Download PDF
1Alternating Cable Shoulder Press exercise
Alternating Cable Shoulder PressShoulders · 3 sets - 6-10 reps
Details
2Cable Seated Lateral Raise exercise
Cable Seated Lateral RaiseShoulders · 3 sets - 10-15 reps
Details
3Barbell Rear Delt Row exercise
Barbell Rear Delt RowShoulders · 3 sets - 10-15 reps
Details
4Front Cable Raise exercise
Front Cable RaiseShoulders · 3 sets - 10-15 reps
Details
5Low Pulley Row To Neck exercise
Low Pulley Row To NeckShoulders · 3 sets - 6-10 reps
Details
6Kettlebell Turkish Get-Up (Lunge style) exercise
Kettlebell Turkish Get-Up (Lunge style)Shoulders · 3 sets - 6-10 reps
Details
Keep it with you.Download the programme PDF for easy access at home or in the gym.
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