EaseFit
PULL FOCUS · WORKOUT PACK

Back & biceps

Vertical pulls and rows paired with biceps work for a focused back-and-arms session.

6 exercises~55 minlatsmiddle backtrapsbiceps
WORKOUT ORDER

Follow the session in this order.

Open any exercise for movement guidance, then download the workout PDF when you are ready to train.

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1Band Assisted Pull-Up exercise
Band Assisted Pull-UpLats · 3 sets - 6-10 reps
Details
2Bent Over Barbell Row exercise
Bent Over Barbell RowMiddle Back · 3 sets - 6-10 reps
Details
3Alternate Hammer Curl exercise
Alternate Hammer CurlBiceps · 3 sets - 10-15 reps
Details
4Barbell Shrug exercise
Barbell ShrugTraps · 3 sets - 10-15 reps
Details
5Catch and Overhead Throw exercise
Catch and Overhead ThrowLats · 3 sets - 6-10 reps
Details
6Overhead Slam exercise
Overhead SlamLats · 3 sets - 6-10 reps
Details
Single-session workout.Download the branded EaseFit PDF for easy access at home or in the gym.
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