Focused workouts for the session you want today.
Choose the same focused workout packs available in the EaseFit app. Open a pack to see the complete exercise order, muscle emphasis and prescription, then download the branded PDF.
Chest builder
A balanced chest session built around a main press, incline work and chest isolation.
Complete legs
Quads, hamstrings, glutes and calves with a mix of compound and isolation work.
Back & lats
Vertical pulls, rows and upper-back work for a complete back-focused session.
Shoulders
Pressing plus side and rear-delt work without turning the session into another chest day.
Arms
Biceps, triceps and forearms in a simple accessory-focused workout.
Core
A compact core workout using flexion and stability movements from the EaseFit library.
Push day
Chest, shoulders and triceps organised like a proper push session.
Pull day
Lats, rows, rear delts and biceps combined into one complete pull session.
Glutes & hamstrings
Glute and posterior-chain focused training with hinges, hip extension and unilateral work.
Full body
A complete session combining squat, hinge, press and pull patterns when you want to train everything at once.
Complete upper body
Chest, back, shoulders and arms in one balanced upper-body workout with both pressing and pulling.
Chest & triceps
Chest pressing and isolation paired with direct triceps work for a focused push session.
Back & biceps
Vertical pulls and rows paired with biceps work for a focused back-and-arms session.
Quad focus
Squat, leg-press, lunge and knee-extension patterns with calves added for a quad-dominant lower-body day.
Posterior chain
Hamstrings, glutes and lower-back focused training using hinges, hip extension and knee-flexion movements.
Shoulders & arms
Shoulder pressing and raises combined with direct biceps and triceps work for an accessory-focused session.