EaseFit
CHEST PROGRAMME

Chest builder

A balanced chest session built around a main press, incline work and chest isolation.

6 exercises~50 minchest
PROGRAMME ORDER

Follow the session in this order.

Open any exercise for movement guidance, then download the programme PDF when you are ready to train.

Download PDF
1Barbell Bench Press - Medium Grip exercise
Barbell Bench Press - Medium GripChest · 3 sets - 6-10 reps
Details
2Barbell Incline Bench Press - Medium Grip exercise
Barbell Incline Bench Press - Medium GripChest · 3 sets - 6-10 reps
Details
3Cable Crossover exercise
Cable CrossoverChest · 3 sets - 10-15 reps
Details
4Dip Machine exercise
Dip MachineTriceps · 3 sets - 6-10 reps
Details
5Chest Push (multiple response) exercise
Chest Push (multiple response)Chest · 3 sets - 6-10 reps
Details
6Chest Push (single response) exercise
Chest Push (single response)Chest · 3 sets - 6-10 reps
Details
Keep it with you.Download the programme PDF for easy access at home or in the gym.
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