EaseFit
PUSH FOCUS · WORKOUT PACK

Chest & triceps

Chest pressing and isolation paired with direct triceps work for a focused push session.

6 exercises~55 minchesttriceps
WORKOUT ORDER

Follow the session in this order.

Open any exercise for movement guidance, then download the workout PDF when you are ready to train.

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1Barbell Bench Press - Medium Grip exercise
Barbell Bench Press - Medium GripChest · 3 sets - 6-10 reps
Details
2Barbell Incline Bench Press - Medium Grip exercise
Barbell Incline Bench Press - Medium GripChest · 3 sets - 6-10 reps
Details
3Cable Crossover exercise
Cable CrossoverChest · 3 sets - 10-15 reps
Details
4Cable Incline Triceps Extension exercise
Cable Incline Triceps ExtensionTriceps · 3 sets - 10-15 reps
Details
5Dip Machine exercise
Dip MachineTriceps · 3 sets - 6-10 reps
Details
6Chest Push (multiple response) exercise
Chest Push (multiple response)Chest · 3 sets - 6-10 reps
Details
Single-session workout.Download the branded EaseFit PDF for easy access at home or in the gym.
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