EaseFit
FULL BODY · WORKOUT PACK

Full body

A complete session combining squat, hinge, press and pull patterns when you want to train everything at once.

7 exercises~60 minchestshoulderslatsmiddle back
WORKOUT ORDER

Follow the session in this order.

Open any exercise for movement guidance, then download the workout PDF when you are ready to train.

Download workout PDF
1Barbell Squat exercise
Barbell SquatQuadriceps · 3 sets - 6-10 reps
Details
2Leverage Deadlift exercise
Leverage DeadliftQuadriceps · 3 sets - 6-10 reps
Details
3Barbell Bench Press - Medium Grip exercise
Barbell Bench Press - Medium GripChest · 3 sets - 6-10 reps
Details
4Bent Over Barbell Row exercise
Bent Over Barbell RowMiddle Back · 3 sets - 6-10 reps
Details
5Alternating Cable Shoulder Press exercise
Alternating Cable Shoulder PressShoulders · 3 sets - 6-10 reps
Details
6Band Assisted Pull-Up exercise
Band Assisted Pull-UpLats · 3 sets - 6-10 reps
Details
7Plank exercise
PlankAbdominals · 3 sets - 30-45 sec
Details
Single-session workout.Download the branded EaseFit PDF for easy access at home or in the gym.
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