LOWER BODY WORKOUT

Posterior chain

Hamstrings, glutes and lower-back focused training using hinges, hip extension and knee-flexion movements.

hamstringsgluteslower backabductors

6exercises~50minutes

FULL SESSION

Exercises in this workout

Follow the order below. Each exercise uses the same compact EaseFit row with its movement image, muscle group and prescription.

Smith Machine Stiff-Legged DeadliftHamstrings · 3 sets · 6–10 reps

Single Leg Glute BridgeGlutes · 3 sets · 10–15 reps

Ball Leg CurlHamstrings · 3 sets · 10–15 reps

Lunge Pass ThroughHamstrings · 3 sets · 6–10 reps

Seated Band Hamstring CurlHamstrings · 3 sets · 10–15 reps

Kneeling SquatGlutes · 3 sets · 6–10 reps

Muscle emphasis:hamstrings · glutes · lower back · abductors

DOWNLOAD & TRAIN

Download the same EaseFit-branded workout format for easy access at home or in the gym.