EaseFit
LOWER BODY · WORKOUT PACK

Quad focus

Squat, leg-press, lunge and knee-extension patterns with calves added for a quad-dominant lower-body day.

6 exercises~50 minquadricepsglutescalves
WORKOUT ORDER

Follow the session in this order.

Open any exercise for movement guidance, then download the workout PDF when you are ready to train.

Download workout PDF
1Barbell Squat exercise
Barbell SquatQuadriceps · 3 sets - 6-10 reps
Details
2Leg Press exercise
Leg PressQuadriceps · 3 sets - 6-10 reps
Details
3Barbell Side Split Squat exercise
Barbell Side Split SquatQuadriceps · 3 sets - 6-10 reps
Details
4Single-Leg Leg Extension exercise
Single-Leg Leg ExtensionQuadriceps · 3 sets - 10-15 reps
Details
5Barbell Seated Calf Raise exercise
Barbell Seated Calf RaiseCalves · 3 sets - 10-15 reps
Details
6Leverage Deadlift exercise
Leverage DeadliftQuadriceps · 3 sets - 6-10 reps
Details
Single-session workout.Download the branded EaseFit PDF for easy access at home or in the gym.
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