UPPER ACCESSORY WORKOUT

Shoulders & arms

Shoulder pressing and raises combined with direct biceps and triceps work for an accessory-focused session.

shouldersbicepstricepsforearms

6exercises~50minutes

FULL SESSION

Exercises in this workout

Follow the order below. Each exercise uses the same compact EaseFit row with its movement image, muscle group and prescription.

Alternating Cable Shoulder PressShoulders · 3 sets · 6–10 reps

Cable Seated Lateral RaiseShoulders · 3 sets · 10–15 reps

Barbell Rear Delt RowShoulders · 3 sets · 10–15 reps

Alternate Hammer CurlBiceps · 3 sets · 10–15 reps

Cable Incline Triceps ExtensionTriceps · 3 sets · 10–15 reps

Front Cable RaiseShoulders · 3 sets · 10–15 reps

Muscle emphasis:shoulders · biceps · triceps · forearms

DOWNLOAD & TRAIN

Download the same EaseFit-branded workout format for easy access at home or in the gym.