EaseFit
UPPER BODY · WORKOUT PACK

Complete upper body

Chest, back, shoulders and arms in one balanced upper-body workout with both pressing and pulling.

7 exercises~60 minchestshoulderslatsmiddle back
WORKOUT ORDER

Follow the session in this order.

Open any exercise for movement guidance, then download the workout PDF when you are ready to train.

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1Barbell Bench Press - Medium Grip exercise
Barbell Bench Press - Medium GripChest · 3 sets - 6-10 reps
Details
2Barbell Incline Bench Press - Medium Grip exercise
Barbell Incline Bench Press - Medium GripChest · 3 sets - 6-10 reps
Details
3Bent Over Barbell Row exercise
Bent Over Barbell RowMiddle Back · 3 sets - 6-10 reps
Details
4Band Assisted Pull-Up exercise
Band Assisted Pull-UpLats · 3 sets - 6-10 reps
Details
5Alternating Cable Shoulder Press exercise
Alternating Cable Shoulder PressShoulders · 3 sets - 6-10 reps
Details
6Cable Seated Lateral Raise exercise
Cable Seated Lateral RaiseShoulders · 3 sets - 10-15 reps
Details
7Alternate Hammer Curl exercise
Alternate Hammer CurlBiceps · 3 sets - 10-15 reps
Details
Single-session workout.Download the branded EaseFit PDF for easy access at home or in the gym.
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